Training Tips

|Training Tips|

April 2017

March 2017

January 2017

Why We Pass on the Left

2017-07-06T18:11:55+00:00

If everyone moved randomly and in all directions without expectations, there'd be a lot more trips to the ER. Fortunately, sanity has prevailed and certain "rules of the road" have been implemented. Follow these guidelines, and remember to smile and "Say Hi As You Go By" one another...

Why We Pass on the Left 2017-07-06T18:11:55+00:00

Why Fartlek?

2017-07-06T18:11:55+00:00

With each training program, specialized sessions are important to developing your overall running fitness. Fartleks (speed play) are an important part of any plan. Fartlek training is simply defined as periods of fast running intermixed with periods of slower running, without stopping. During your Dave's Marathon/Half In-Training your coaches will...

Why Fartlek? 2017-07-06T18:11:55+00:00

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