Training Tips

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March 10, 2020

COVID-19 Updates

2020-03-30T16:19:10-04:00

March 27, 2020 — 9:45 PM As we announced previously, you have been offered the option to take part in a Virtual Run for the 2020 Mercy Health Glass City Marathon. Here are the steps you need to follow to make this happen. Don’t worry. They’re pretty straight forward and easily done from your runsignup.com/profile.

COVID-19 Updates2020-03-30T16:19:10-04:00

April 4, 2019

February 14, 2019

January 31, 2019

November 2, 2018

October 5, 2018

Runners’ Nutrition: Increase Your Energy & Performance

2019-01-29T16:36:15-05:00

Power Foods for Runners Mercy Health Tip of the Week Runners often wonder how diet impacts their performance, endurance and recovery. While there are thousands of options in the grocery store, many of us tend to stick to familiar foods and brands. If you’re looking to fuel up for your next run, here are a few more healthy food options to add to your shopping cart. Almonds are rich in protein and vitamin E, an

Runners’ Nutrition: Increase Your Energy & Performance2019-01-29T16:36:15-05:00

September 21, 2018

April 19, 2018

January 24, 2018