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Runners’ Nutrition: Increase Your Energy & Performance

2019-01-29T16:36:15-04:00

Power Foods for Runners Mercy Health Tip of the Week Runners often wonder how diet impacts their performance, endurance and recovery. While there are thousands of options in the grocery store, many of us tend to stick to familiar foods and brands. If you’re looking to fuel up for your next run, here are a few more healthy food options to add to your shopping cart. Almonds are rich in protein and vitamin E, an

Runners’ Nutrition: Increase Your Energy & Performance2019-01-29T16:36:15-04:00

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