You train for months, logging countless miles in preparation for race day. But what happens after you cross the finish line? Having a post-race recovery plan in place is essential to help prevent injuries, and it can also improve performance in future races...
To celebrate 50 years of women running marathons, the iconic Boston Marathon is recognizing this anniversary. Locally, the Mercy Health Glass City Marathon is also noting this memorable event by highlighting many of the women in the elite field.
“Stretching a muscle constantly can make a muscle weaker,” Swartz said. “Research says stretching programs have no effect on injury rates – which is counter to what we’ve all been taught.”
After a bad ankle sprain or running injury, walking or running can seem like an out of reach goal at times. But what if you could work your way up to walking, then jogging, and finally running full force by limiting gravity’s pull on you? Well, you actually can, with the AlterG anti-gravity treadmill...
Running is a great form of exercise. However, new runners are especially prone to injury. Although it is said that up to 50% of new runners will get injured, it is possible to prevent common running injuries with some time and attention spent on stretching and strengthening. Having good flexibility at your hip, ankle, and foot as well as good hip strength is important in injury prevention...
It is common to feel sore after a workout, especially if the exercise is new to you. However, there is a difference between an ache and an injury. Factors such as weight, age, strength, etc. all impact your threshold for physical activity...
When training for the Mercy Health Glass City Marathon, or any race, there is one thing to keep in mind – food is fuel. We’ve asked the expert Michelle Cleland, Registered Dietitian and Wellness...
Check in with your doctor to make sure your body is ready to endure 26.2 miles. “Risk factors, despite all of your training, should be evaluated before you run your first race” says Dr. J.A. Smith...
Did you know wearing the right gear can improve and enhance the health benefits that come along with running? Our Mercy Health physical therapy and running specialists, Jeff Swartz and Dayna...
Whether it’s running your first race or starting an exercise program, keeping physically active is an important part of a healthy lifestyle. But sometimes it’s best to check with your doctor before you start...
