2023 Archives • Page 2 of 2 • 2023 RRCA National Championship Marathon

January 11, 2023

Training Slow – Mercy Health Tips: January 11, 2023

Mercy Health Glass City Marathon2023-01-17T17:35:39-05:00

Training Slow Training for a race like the Mercy Health Glass City Marathon means planning for an abundance of miles under your feet. During the beginning of a training program, runners may feel

Training Slow – Mercy Health Tips: January 11, 2023Mercy Health Glass City Marathon2023-01-17T17:35:39-05:00

The Benefits of Running – Mercy Health Tips: January 4, 2023

Mercy Health Glass City Marathon2023-01-04T15:06:09-05:00

The Benefits of Running While the list of benefits of running is long, from improving cardiovascular fitness to reducing stress, here are a few key benefits worth reading: Running improves cardiovascular health

The Benefits of Running – Mercy Health Tips: January 4, 2023Mercy Health Glass City Marathon2023-01-04T15:06:09-05:00