Stretching and warm-up routines are race-day rituals for many runners, but even seasoned runners may not be stretching in a way that is most beneficial to their bodies.
Common Running Injuries and How to Prevent Them Running is a great form of exercise, but new runners are especially prone to injury. Learn about [read more]
Is It a Strain or a Sprain? With marathon training in full swing, strains and sprains are bound to happen. Strains and sprains are [read more]
How Runners Can Put Less Pressure on Joints and Muscles If you’re looking to log a faster mile or perfect your running form, we [read more]
Get the Right Gear Did you know wearing the right gear can improve and enhance the health benefits that come along with running? [read more]
Embrace the Chill: A Guide to Thriving in Cold Weather Running A Runner’s Guide to Surviving Cold Weather Running Training for the Mercy Health [read more]
Train Slow to Run Fast Embarking on the journey of preparing for the Mercy Health Glass City Marathon involves more than just clocking [read more]
Unlocking the Full Potential: The Advantages of Incorporating Running into Your Lifestyle Embarking on a journey of running not only engages you in [read more]
Toledo, Ohio — March 10, 2022: The Mercy Health Glass City Marathon (GCM) has added new partner, Nationwide Children's Hospital - Toledo, as the title sponsor of its annual kids run. The three year agreement will help to promote a healthy lifestyle for area youth and build on an inclusive race-day environment through ongoing initiatives already present in the region.
The Mercy Health Glass City Marathon will be recognized as the Road Race of the Year by Roadrunners Club of America at the RRCA National Running Awards Breakfast and Ceremony in Orlando, Florida...