March 5, 2024

April 23, 2023

Post Race Recovery

2025-05-01T20:23:22-04:00

Intermediate muscle soreness and delayed onset muscle soreness, or DOMS, are very common up to seven days following a race like a half or full marathon. However, getting good sleep, eating, drinking fluids, gentle massaging and stretching are all effective strategies for recovery.

Post Race Recovery2025-05-01T20:23:22-04:00

March 29, 2023

February 23, 2023

Go to Top