Training

|Training

November 2018

October 2018

Runners’ Nutrition: Increase Your Energy & Performance

2018-10-06T15:38:10+00:00

Power Foods for Runners Mercy Health Tip of the Week Runners often wonder how diet impacts their performance, endurance and recovery. While there are thousands of options in the grocery store, many of us tend to stick to familiar foods and brands. If you’re looking to fuel up for your next run, here are a few more healthy food options to add to your shopping cart. Almonds are rich in protein and vitamin E, an

Runners’ Nutrition: Increase Your Energy & Performance2018-10-06T15:38:10+00:00

September 2018

April 2018

September 2017

January 2017

Why We Pass on the Left

2017-07-06T18:11:55+00:00

If everyone moved randomly and in all directions without expectations, there'd be a lot more trips to the ER. Fortunately, sanity has prevailed and certain "rules of the road" have been implemented. Follow these guidelines, and remember to smile and "Say Hi As You Go By" one another...

Why We Pass on the Left2017-07-06T18:11:55+00:00

Why Fartlek?

2017-07-06T18:11:55+00:00

With each training program, specialized sessions are important to developing your overall running fitness. Fartleks (speed play) are an important part of any plan. Fartlek training is simply defined as periods of fast running intermixed with periods of slower running, without stopping. During your Dave's Marathon/Half In-Training your coaches will...

Why Fartlek?2017-07-06T18:11:55+00:00

December 2016

November 2016