Post Race Recovery: Mercy Health Tip — April 23, 2023
Mercy Health Glass City Marathon2023-04-25T11:29:00-04:00Intermediate muscle soreness and delayed onset muscle soreness, or DOMS, are very common up to seven days following a race like a half or full marathon. However, getting good sleep, eating, drinking fluids, gentle massaging and stretching are all effective strategies for recovery.