March 22, 2023

Safely Return to Running Postpartum: Mercy Health Tip — March 8, 2023

2023-03-08T11:34:51-05:00

We know that pregnancy and childbirth cause dramatic changes in women’s bodies that can complicate the ability to return to high-impact exercises like running without risking injury. Among the potential changes are weakening of the pelvic floor muscles which can lead to problems like...

Safely Return to Running Postpartum: Mercy Health Tip — March 8, 20232023-03-08T11:34:51-05:00

Training for a 5K to Full Marathon: Which Race Should I Sign Up For: Mercy Health Tips — March 1, 2023

2023-03-01T10:41:04-05:00

It’s that time of year when new runners start training for their first 5K and more experienced runners consider longer, more challenging races to test skills and endurance.  Some runners may also be questioning which distance is right for them. Below are some guidelines to help you decide if you’re ready to lace up for a 5K, half marathon or full marathon.

Training for a 5K to Full Marathon: Which Race Should I Sign Up For: Mercy Health Tips — March 1, 20232023-03-01T10:41:04-05:00

February 23, 2023

How Runners Can Put Less Pressure on Joints and Muscles: Mercy Health Tips — February 1, 2023

2023-02-01T11:58:02-05:00

If you’re looking to log a faster mile or perfect your running form, we may be able to help. Mercy Health has Anti-Gravity treadmills available to help runners meet fitness goals and recover better from injuries.

How Runners Can Put Less Pressure on Joints and Muscles: Mercy Health Tips — February 1, 20232023-02-01T11:58:02-05:00

January 25, 2023

Cold Weather Running – Mercy Health Tips: January 18, 2023

2023-01-25T16:29:49-05:00

Training for the Mercy Health Glass City Marathon is in full swing, which means you’re probably facing some harsh weather as we enter some of the coldest months of the year. We’ve rounded up tips for running in the winter from our physical therapy and running experts.

Cold Weather Running – Mercy Health Tips: January 18, 20232023-01-25T16:29:49-05:00
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