Get the Right Gear Did you know wearing the right gear can improve and enhance the health benefits that come along with running? Our Mercy Health physical therapy and running specialists, Jeff Swartz
Training for the Mercy Health Glass City Marathon is in full swing, which means you’re probably facing some harsh weather as we enter some of the coldest months of the year. We’ve rounded up tips for running in the winter from our physical therapy and running experts.
Training Slow Training for a race like the Mercy Health Glass City Marathon means planning for an abundance of miles under your feet. During the beginning of a training program, runners may feel
The Benefits of Running While the list of benefits of running is long, from improving cardiovascular fitness to reducing stress, here are a few key benefits worth reading: Running improves cardiovascular health
