Maintaining hydration as a runner is important for health and performance. Learn why it’s important, and tips to stay hydrated before, during and after a run.
Looking to add 26.2 miles under your belt? Here are four tips to help you cross the finish line, injury free. Visit Your Primary Care Provider. Pace Yourself. Figure out how far and how fast you should be...
We know that pregnancy and childbirth cause dramatic changes in women’s bodies that can complicate the ability to return to high-impact exercises like running without risking injury. Among the potential changes are weakening of the pelvic floor muscles which can lead to problems like...
It’s that time of year when new runners start training for their first 5K and more experienced runners consider longer, more challenging races to test skills and endurance. Some runners may also be questioning which distance is right for them. Below are some guidelines to help you decide if you’re ready to lace up for a 5K, half marathon or full marathon.
Stretching and warm-up routines are race-day rituals for many runners, but even seasoned runners may not be stretching in a way that is most beneficial to their bodies.
Running is a great form of exercise, but new runners are especially prone to injury. Learn about these common running injuries.
A strain is caused by the stretching or tearing of a muscle or tendon, while a sprain is caused by the stretching or tearing of ligaments. The most common locations for these injuries are the back, wrist, thumb, knee and ankle.
If you’re looking to log a faster mile or perfect your running form, we may be able to help. Mercy Health has Anti-Gravity treadmills available to help runners meet fitness goals and recover better from injuries.
Get the Right Gear Did you know wearing the right gear can improve and enhance the health benefits that come along with running? Our Mercy Health physical therapy and running specialists, Jeff Swartz
Training for the Mercy Health Glass City Marathon is in full swing, which means you’re probably facing some harsh weather as we enter some of the coldest months of the year. We’ve rounded up tips for running in the winter from our physical therapy and running experts.
