Intermediate muscle soreness and delayed onset muscle soreness, or DOMS, are very common up to seven days following a race like a half or full marathon. However, getting good sleep, eating, drinking fluids, gentle massaging and stretching are all effective strategies for recovery.
Energy gels are conveniently packaged carbohydrates that allow runners to continue on a race or long run while consuming them. These gels provide energy during long training runs and races and aid in recovery.
Skin cancer is the most common cancer in the United States. Of the three main types of skin cancer, Melanoma is the deadliest. “Knowing the basics of sun safety can help prevent skin cancer.
The hardest part for many athletes is planning out the last two to three weeks of their training program, or “tapering”.
Runners often wonder how diet impacts their performance, endurance and recovery. While there are thousands of options in the grocery store, many of us tend to stick to familiar foods and brands. However, if you’re looking to fuel up for your next run, here are a few more healthy food options to add to your shopping cart.
Maintaining hydration as a runner is important for health and performance. Learn why it’s important, and tips to stay hydrated before, during and after a run.
Looking to add 26.2 miles under your belt? Here are four tips to help you cross the finish line, injury free. Visit Your Primary Care Provider. Pace Yourself. Figure out how far and how fast you should be...
We know that pregnancy and childbirth cause dramatic changes in women’s bodies that can complicate the ability to return to high-impact exercises like running without risking injury. Among the potential changes are weakening of the pelvic floor muscles which can lead to problems like...
It’s that time of year when new runners start training for their first 5K and more experienced runners consider longer, more challenging races to test skills and endurance. Some runners may also be questioning which distance is right for them. Below are some guidelines to help you decide if you’re ready to lace up for a 5K, half marathon or full marathon.
Stretching and warm-up routines are race-day rituals for many runners, but even seasoned runners may not be stretching in a way that is most beneficial to their bodies.
