April 23, 2023

Post Race Recovery: Mercy Health Tip — April 23, 2023

2023-04-25T11:29:00-04:00

Intermediate muscle soreness and delayed onset muscle soreness, or DOMS, are very common up to seven days following a race like a half or full marathon. However, getting good sleep, eating, drinking fluids, gentle massaging and stretching are all effective strategies for recovery.

Post Race Recovery: Mercy Health Tip — April 23, 20232023-04-25T11:29:00-04:00

Energy Gels for Running: How They Work and When You Should Take Them: Mercy Health Tip — April 19, 2023

2023-04-17T17:58:00-04:00

Energy gels are conveniently packaged carbohydrates that allow runners to continue on a race or long run while consuming them. These gels provide energy during long training runs and races and aid in recovery.

Energy Gels for Running: How They Work and When You Should Take Them: Mercy Health Tip — April 19, 20232023-04-17T17:58:00-04:00

March 29, 2023

Runner Nutrition Guide: Increase Your Energy & Performance: Mercy Health Tip — March 29, 2023

2023-03-29T07:25:50-04:00

Runners often wonder how diet impacts their performance, endurance and recovery. While there are thousands of options in the grocery store, many of us tend to stick to familiar foods and brands. However, if you’re looking to fuel up for your next run, here are a few more healthy food options to add to your shopping cart.

Runner Nutrition Guide: Increase Your Energy & Performance: Mercy Health Tip — March 29, 20232023-03-29T07:25:50-04:00

Safely Return to Running Postpartum: Mercy Health Tip — March 8, 2023

2023-03-08T11:34:51-05:00

We know that pregnancy and childbirth cause dramatic changes in women’s bodies that can complicate the ability to return to high-impact exercises like running without risking injury. Among the potential changes are weakening of the pelvic floor muscles which can lead to problems like...

Safely Return to Running Postpartum: Mercy Health Tip — March 8, 20232023-03-08T11:34:51-05:00

Training for a 5K to Full Marathon: Which Race Should I Sign Up For: Mercy Health Tips — March 1, 2023

2023-03-01T10:41:04-05:00

It’s that time of year when new runners start training for their first 5K and more experienced runners consider longer, more challenging races to test skills and endurance.  Some runners may also be questioning which distance is right for them. Below are some guidelines to help you decide if you’re ready to lace up for a 5K, half marathon or full marathon.

Training for a 5K to Full Marathon: Which Race Should I Sign Up For: Mercy Health Tips — March 1, 20232023-03-01T10:41:04-05:00

February 23, 2023

Go to Top