March 5, 2024

April 23, 2023

Post Race Recovery


Intermediate muscle soreness and delayed onset muscle soreness, or DOMS, are very common up to seven days following a race like a half or full marathon. However, getting good sleep, eating, drinking fluids, gentle massaging and stretching are all effective strategies for recovery.

Post Race Recovery2024-04-25T23:08:16-04:00

March 29, 2023

February 23, 2023

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