Common Running Injuries and How to Prevent Them Running is a great form of exercise, but new runners are especially prone to injury. Learn about [read more]
Is It a Strain or a Sprain? With marathon training in full swing, strains and sprains are bound to happen. Strains and sprains are [read more]
How Runners Can Put Less Pressure on Joints and Muscles If you’re looking to log a faster mile or perfect your running form, we [read more]
Get the Right Gear Did you know wearing the right gear can improve and enhance the health benefits that come along with running? [read more]
Embrace the Chill: A Guide to Thriving in Cold Weather Running A Runner’s Guide to Surviving Cold Weather Running Training for the Mercy Health [read more]
Train Slow to Run Fast Embarking on the journey of preparing for the Mercy Health Glass City Marathon involves more than just clocking [read more]
Unlocking the Full Potential: The Advantages of Incorporating Running into Your Lifestyle Embarking on a journey of running not only engages you in [read more]
